Mind Element – Olympic Peninsula Healthy Community Coalition

Time for a Breath Break

A printable poster demonstrating how to take a breath break.

A tip on how to deepen your breath while doing yoga or when having a mindful moment during your day.

Word search puzzle that introduces words and ideas utilized in the Mind BE WELL initiative.

Dr. Monica Dixon talks about how to change your focus to improve your positivity in life.

Christine Rose, MD (Pediatrician) discusses how to calm yourself down in emergency situations.