BE WELL BLOG
All blog posts dedicated to the BE WELL initiative
Do YOU have an “Oh Shit” Handle?
by Dr. Monica Dixon Warning: Foul Language! It’s that handle right above your head in your car, the one you forget is there until suddenly, you need it! Your crazy friend takes you out for a ride in their new wheels and takes the corners …
Living with Good Stress and Bad Stress
by Shelley Stratton, Registered Nurse, Registered Yoga Teacher and Owner of Bodhi Tree Yoga We have two kinds of stress in our lives: Eustress and distress. Which one are you living in most of the time? Eustress is the good stress you experience when you …
Attitude of Gratitude?
By Dr. Monica Dixon It was a cold, rainy spring morning, and I had hit the trail for my morning jaunt when I crossed paths with a neighbor. “Can you believe how cold it is, and this rain? I wish I’d stayed in Arizona a …